Vein pathologies affect people of different age categories, including young people. Therefore, the question naturally arises: is it possible to do sports with varicose veins? Are there restrictions on how dangerous are loads on the calf muscles?
Is sport dangerous for varicose veins?
The opinion that having a disease of the veins, you cannot engage in physical activity is incorrect. There are disciplines that have a beneficial effect on the state of blood vessels. Moderate exercise is indicated at various stages of the disease. Under the supervision of a doctor, they are involved even with a complex form of pathology.
The answer to the question of whether it is possible to actively participate in sports with varicose veins can only be given by a phlebologist. After analyzing all the data on the physical condition of a person, the specialist will explain which disciplines to give preference to, what to avoid. Training helps:
- normalize lymphatic flow;
- strengthen the body;
- normalize blood circulation;
- strengthen the venous walls.
When choosing a sport, they take into account that in case of illness it is difficult to tense or relax a certain muscle group. Properly chosen discipline allows you to normalize blood circulation. This leads to an improvement in the condition of the vessels, reduces the manifestations of the pathology.
Recommendations for training with vein diseases
To correctly combine varicose veins and sports, it is important to take into account the advice of specialists. They will make efforts more productive and avoid complications.
Here are their recommendations:
- in the standing position, the greatest load occurs on the legs;
- the best option - classes "sitting" and "lying";
- to train the heart muscle, preference is given to a rowing or horizontal exercise bike;
- in the classroom it is necessary to perform elastic bandages of the legs;
- the upper body muscle group is not limited in loads;
- drinking lots of water is good for the blood.
Whatever sport a person chooses, the load on the calf muscles should be moderate.
Choice of loads
Despite the fact that fitness and varicose veins are successfully combined, it is necessary to choose sports loads taking into account the individual characteristics of the body. The disease leads to stagnation of blood, the formation of nodules in the vessels, twisting of the veins. Intense exercise can be harmful, lead to irreparable consequences.
Water
Sports activities are accompanied by profuse sweating. It is necessary to replenish the loss of fluid in the body. Since the thickening of the blood is especially dangerous in the pathology of the veins. This leads to poor circulation, stagnation and the appearance of blood clots. Drinking a lot of water replenishes the water content in the cells of the tissues, makes the blood more liquid. As a result, the heart muscle and valves work with less stress, blood circulation in the vessels is accelerated.
Appropriate clothing
Sports with varicose veins are best done in special clothing. On sale there are special types of ammunition designed to keep muscles in shape. They reduce the efforts of the legs, correctly distribute the pressure on the calf muscles.
Compression stockings (socks, tights, tights) not only help well in training, but are also appropriate in everyday life. Regular use of overalls in combination with the main therapy rehabilitates the walls of blood vessels and speeds up recovery.
What sports to do when you are sick?
Sports that are useful for varicose veins:
- Aquagym and swimming.
- Cycling is good for strengthening the leg muscles, since you have to work at a constant pace.
- Walking in comfortable shoes strengthens blood vessels.
- Golf. During the competition, athletes are constantly moving in the fresh air, which has a beneficial effect on health.
What sports can be practiced with the pathology of the veins will be discussed later.
Watersports
The recommended sport for varicose veins is swimming. Classes in warm water reduce the load on the vessels, tighten the muscles and strengthen the walls of the veins. Water has a good effect on the veins. Classes in the water are allowed even in difficult stages of varicose veins.
Yoga
Yoga Pilates is allowed when you are sick. Such exercises are performed in a static position and are indicated for diseases of the veins. During classes, it is necessary to observe the correct execution, monitor breathing.
Therefore, it is not desirable to practice yoga on your own. An experienced master monitors the correct setting, helps to relax, acts on the right muscles.
allowed with restrictions
What kind of sport you can do with restrictions for varicose veins, you can find out from a phlebologist. Experts advise:
- run at an intensity agreed with the doctor;
- fitness is useful in the initial stage of the disease;
- machines designed to train in the supine position;
- dance classes (with the exception of the bouncing elements) are good for the legs.
Rush
Running at a moderate pace is useful in pathology. During classes, the heartbeat quickens, the heart muscles work more actively, the blood circulates faster. The valves in the veins of the legs begin to work more intensively, congestion is removed. For jogging, it is important to choose the right shoes: orthopedic insoles and comfortable sneakers reduce the load on the calf muscles.
The duration and pace of the run are determined by the attending physician based on the patient's state of health.
For walk
Walking is acceptable and available for varicose veins. The walk is done outdoors with comfortable shoes. It is good to wear compression clothing before walking. The pace must be moderate, it can be alternated with short runs. Walking on the spot is indicated in the later stages of the disease.
Invalid exercises and load
Varicose veins in athletes appear when performing strength disciplines, types that require a greater load on the legs when they refuse to wear overalls.
About jumps and squats
With caution, you need to jump and squat. In an advanced stage of the disease, such exercises should not be practiced. At an early stage, the actions are performed at a slow pace, without amplifiers.
During classes, you need to constantly monitor the condition of the veins. As soon as the deterioration is detected, the classes are stopped immediately. The patient should seek advice.
Squats can be practiced as long as they are done shallow.
anaerobic load
Anaerobic activities involve physical exercise that causes a lack of oxygen. Strength training, work with kettlebells and weights, weight lifting and bodybuilding, cycling, running are contraindicated sports for vein pathology. In conditions of oxygen starvation in the body, processes are activated that help to fill the lack of air: the heart beats faster, the pressure rises. This condition is dangerous for problem veins, as it causes thrombosis, bleeding.
Classes with anaerobic loads are allowed at an early stage of the disease under the following conditions:
- wear compression garments or wrap your legs with elastic bandages;
- reduced class time;
- drink a lot of water.
Exercise equipment and varicose veins.
It is necessary to work on simulators with varicose veins after coordinating the loads with the phlebologist. The main rule is the minimum load on the legs.
Strength training is appropriate in the early stage of the disease, as long as it is done in a horizontal position. This reduces the load on the legs, the load for the muscles of the upper body is selected as desired.
A good alternative to jogging and cycling is working on simulators. With varicose veins, you can't run or ride a bike. Modern models regulate the load, monitor the pulse, monitor the pressure, the state of the calf muscles. A back-supported stationary bike makes the load on the leg muscles easier, since the center of gravity is shifted to the rear.
fitness and gymnastics
Classes with little physical exertion with varicose veins are allowed subject to the rules:
- during training, wrap your legs with an elastic bandage or wear compression clothing;
- avoid shock loads, strength exercises;
- correctly perform the movements;
- control the state of blood vessels.
With the appearance of spider veins, a feeling of heaviness, you should immediately consult a phlebologist.
What to do after training
During sports, the movement of blood is accelerated, the calf muscles heat up. Immediately after training, you need to give them a break. It is good to lie on your back, placing your legs above the level of the body. This will help to relax, move blood to the heart, and restore breathing.
Contraindications for sports
For patients suffering from varicose veins, professional sports are contraindicated. This is especially true for people after surgery to remove veins or nodes.
You cannot expose the body to heavy loads, you should avoid intensive running, cycling. Contraindications for sports - an advanced form of the disease - obvious swelling of the vessels, the presence of nodes. Independent exercises can lead to complications.
Prevention of varicose veins
Traditional medicine offers a wide range of ways to treat the disease. For example, St. John's wort and ginger root strengthen the immune system and contribute to the normalization of blood circulation.
Prevention of varicose veins can be called smoking cessation, alcohol abuse. A long stay in high heels, the abuse of hot baths and saunas have a negative effect on blood vessels.